Iron, Fe in Soup, cream of asparagus, canned, prepared with equal volume water Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, cream of asparagus, canned, prepared with equal volume water there is 0.33 mg of Iron, Fe.
Soup, cream of asparagus, canned, prepared with equal volume water
Soup, cream of asparagus, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of asparagus, canned, prepared with equal volume water are listed below.
Water
|
91.8 g
|
91.8
|
g
|
91.8%
|
Energy (calorie)
|
35 kcal
|
35
|
kcal
|
|
Energy (joule)
|
146 kJ
|
146
|
kJ
|
|
Protein
|
0.94 g
|
0.94
|
g
|
0.94%
|
Total lipid (fat)
|
1.68 g
|
1.68
|
g
|
1.68%
|
Ash
|
1.21 g
|
1.21
|
g
|
1.21%
|
Carbohydrate, by difference
|
4.38 g
|
4.38
|
g
|
4.38%
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
0.2%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.33 mg
|
0.33
|
mg
|
|
Magnesium, Mg
|
2 mg
|
2
|
mg
|
|
Phosphorus, P
|
16 mg
|
16
|
mg
|
0.02%
|
Potassium, K
|
71 mg
|
71
|
mg
|
0.07%
|
Sodium, Na
|
402 mg
|
402
|
mg
|
0.40%
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
|
Copper, Cu
|
0.051 mg
|
0.051
|
mg
|
|
Manganese, Mn
|
0.154 mg
|
0.154
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
|
Thiamin
|
0.022 mg
|
0.022
|
mg
|
|
Riboflavin
|
0.032 mg
|
0.032
|
mg
|
|
Niacin
|
0.319 mg
|
0.319
|
mg
|
|
Pantothenic acid
|
0.05 mg
|
0.05
|
mg
|
|
Vitamin B-6
|
0.005 mg
|
0.005
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Vitamin B-12
|
0.02 µg
|
0.02
|
µg
|
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Vitamin A, IU
|
182 IU
|
182
|
IU
|
|
Fatty acids, total saturated
|
0.43 g
|
0.43
|
g
|
0.43%
|
4:0 butanoic, butyric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.17 g
|
0.17
|
g
|
0.17%
|
18:0 octadecanoic, stearic fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
Fatty acids, total monounsaturated
|
0.39 g
|
0.39
|
g
|
0.39%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:1 undifferentiated
|
0.36 g
|
0.36
|
g
|
0.36%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.76 g
|
0.76
|
g
|
0.76%
|
18:2 undifferentiated
|
0.73 g
|
0.73
|
g
|
0.73%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
2 mg
|
2
|
mg
|
|
Tryptophan
|
0.012 g
|
0.012
|
g
|
0.01%
|
Threonine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Isoleucine
|
0.04 g
|
0.04
|
g
|
0.04%
|
Leucine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Lysine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Methionine
|
0.017 g
|
0.017
|
g
|
0.02%
|
Cystine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Phenylalanine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Tyrosine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Valine
|
0.047 g
|
0.047
|
g
|
0.05%
|
Arginine
|
0.035 g
|
0.035
|
g
|
0.04%
|
Histidine
|
0.02 g
|
0.02
|
g
|
0.02%
|
Alanine
|
0.038 g
|
0.038
|
g
|
0.04%
|
Aspartic acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
Glutamic acid
|
0.24 g
|
0.24
|
g
|
0.24%
|
Glycine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Proline
|
0.084 g
|
0.084
|
g
|
0.08%
|
Serine
|
0.043 g
|
0.043
|
g
|
0.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Soup, cream of asparagus, canned, prepared with equal volume water